aerobics
n. uncountable B1 Intermediate US //ɝˈoʊbɪks// UK //eəɹˈəʊbɪks// aer·o·bics
n. a type of exercise that makes you breathe hard and get your heart beating faster. It helps you stay fit and healthy by using your large muscles for a long time.
n. a form of physical exercise that involves repetitive, rhythmic movements and increases the heart rate to improve cardiovascular health. Often performed in a group class or through structured routines.
She does aerobics every morning to stay in shape.
The gym offers several aerobics classes designed to improve endurance and burn calories through high-intensity movements.
While weightlifting builds muscle mass, aerobics is essential for developing the cardiovascular stamina required for long-distance running or cycling.
aerobic + -s.