English Reference

Word

helplessness

Phoneticshelp·less·ness, stress on the first syllable

US/ˈhɛɫpɫəsnəs/

UK/hˈɛlpləsnəs/

Definition

n. the feeling that you cannot do anything to change a situation or help someone else. It is a strong feeling of being stuck and unable to act.

n. the state of being unable to influence or change a situation, often accompanied by a sense of despair or lack of control.

Examples

“The feeling of helplessness grew as the storm continued.”

“Witnessing the accident without being able to assist left him with a deep sense of helplessness.”

“The protagonist's internal struggle is defined by a profound helplessness regarding her family's financial decline, despite her own efforts to find a solution.”

Examples

simple

“The feeling of helplessness grew as the storm continued.”

contextual

“Witnessing the accident without being able to assist left him with a deep sense of helplessness.”

complex

“The protagonist's internal struggle is defined by a profound helplessness regarding her family's financial decline, despite her own efforts to find a solution.”

Etymology

From helpless + -ness.

Etymology adapted from Wiktionary, available under CC BY-SA 4.0.

Word family

NOUN

helplessness(B2)

ADJECTIVE

This entry

Exam level
CambridgeCambridgeCambridge English QualificationsThe exam suite from Cambridge University Press & Assessment, from A1 Movers up to C2 Proficiency. The benchmark names double as CEFR labels.B2 FirstIELTSIELTSInternational English Language Testing SystemThe 0–9 band test co-owned by the British Council, IDP, and Cambridge. Used for university entry, work, and migration.5.5–6.5TOEFL iBTTOEFL iBTTest of English as a Foreign Language, Internet-Based TestETS's academic English test, the standard route for US university admissions. Scored 0–120, with a 1–6 scale since 2026.1–6 scale: 4.0–4.572–94TOEICTOEICTest of English for International CommunicationETS's workplace English test, big in Japan and Korea. Listening & Reading scores 10–990 and tops out at C1.785–944
Frequency
Occasional
Level
B2 · Upper Intermediate
Updated

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English Reference