English Reference

Word

nightmare

Phoneticsnight·mare, stress on the first syllable

US/ˈnaɪtˌmɛɹ/

UK/nˈaɪtmeə/

Definitions

01a scary dream

B1 · Intermediate Countable noun

n. a very frightening or upsetting dream that happens while you are asleep.

n. a distressing or terrifying dream that typically causes the sleeper to wake suddenly in a state of anxiety.

“The child woke up crying after having a nightmare about getting lost.”

“Recurrent nightmares are often cited as a primary symptom of post-traumatic stress, frequently disrupting the patient's REM cycle and overall sleep quality.”

Synonyms

02a bad situation

B2 · Upper Intermediate Countable noun Informal

n. a very difficult, unpleasant, or disorganized situation in real life.

n. a metaphorically terrifying or extremely unpleasant experience, often characterized by chaos, frustration, or bureaucratic difficulty.

“The traffic was a total nightmare and it took us three hours to get home.”

“Navigating the legal requirements for the international merger proved to be a bureaucratic nightmare that exhausted the company's legal department.”

Antonyms

03a sleep demon

C2 · Proficiency Countable noun Religion Archaic · Literary

n. in old stories, a monster or spirit that people believed sat on them while they slept.

n. a malevolent spirit or monster in folklore formerly believed to produce a feeling of suffocation in sleeping victims.

“Ancient legends spoke of a nightmare that would haunt the village at night.”

“The painting depicts the nightmare as a heavy, crouched creature sitting upon the chest of a sleeping woman, reflecting eighteenth-century superstitions regarding sleep paralysis.”

Synonyms

Collocations

Common phrases and expressions where native English speakers use the word “nightmare” in context.

Verb

01. have a nightmare

“I had a terrifying nightmare about being chased through a dark forest.”

verb + noun

02. relive the nightmare

“The survivors had to relive the nightmare while testifying in court.”

verb + noun

03. turn into a nightmare

“The relaxing beach holiday turned into a nightmare when all our luggage was stolen.”

verb + prep + noun

Adjective

04. absolute nightmare

“Trying to get a refund from that company was an absolute nightmare.”

adj + noun

05. bureaucratic nightmare

“Applying for the visa became a bureaucratic nightmare involving dozens of forms.”

adj + noun

06. recurring nightmare

“She has suffered from a recurring nightmare about failing her final exams for years.”

adj + noun

Noun

07. logistical nightmare

“Moving the entire office to a new building over the weekend was a logistical nightmare.”

adj + noun

08. nightmare scenario

“The nightmare scenario for the airline is a total system failure during the holiday rush.”

noun + noun

Real-World Examples

“Over the last 20 years, Helen has tried to move on from Berry-Dee’s crimes, but she cannot escape the nightmares about those months in the art school.”
The Guardian 15 Aug 2026
“That short supply means retailers may soon start stocking "sun-tanned" cauliflower because "their biggest nightmare is empty shelves", she said.”
BBC News 11 Aug 2026

Etymology

Middle English nyghtmare is a straightforward compound: Old English niht “night” + mare “a succubus that settles on the sleeper’s chest and rides the breath out of the body.” The creature was female, weighty, and discourteous; her visit left the victim gasping, paralysed, and convinced that death had spent the night on the counterpane.

The word crossed the North Sea with its baggage intact: Dutch nachtmerrie, Middle Low German nachtmār, modern German Nachtmahr. Each language kept the identical arrangement—darkness first, demon second—so the nightmare has held the same shift pattern since at the latest the tenth century.

Etymology adapted from Wiktionary, available under CC BY-SA 4.0.

Word family

NOUN

nightmare(B2)

Related words

This entry

Exam level
CambridgeCambridgeCambridge English QualificationsThe exam suite from Cambridge University Press & Assessment, from A1 Movers up to C2 Proficiency. The benchmark names double as CEFR labels.B2 FirstIELTSIELTSInternational English Language Testing SystemThe 0–9 band test co-owned by the British Council, IDP, and Cambridge. Used for university entry, work, and migration.5.5–6.5TOEFL iBTTOEFL iBTTest of English as a Foreign Language, Internet-Based TestETS's academic English test, the standard route for US university admissions. Scored 0–120, with a 1–6 scale since 2026.1–6 scale: 4.0–4.572–94TOEICTOEICTest of English for International CommunicationETS's workplace English test, big in Japan and Korea. Listening & Reading scores 10–990 and tops out at C1.785–944
Frequency
Common
Level
B2 · Upper IntermediateOxford
Updated

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