English Reference

Word

punching

Phoneticspunch·ing

US/ˈpəntʃɪŋ/

UK/pˈʌntʃɪŋ/

Definitions

01hitting with a fist

A2

v. hitting someone or something with your closed hand.

v. striking with a closed fist; the present participle or gerund form of the transitive verb.

“He was punching the heavy bag at the gym to relieve his stress.”

“The boxer spent the afternoon punching the speed bag, focusing on his rhythm and hand-eye coordination before the upcoming match.”

02dating someone more attractive

B2

v. dating someone who is much more attractive or successful than you are.

v. a clipping of the idiom 'punching above one's weight', used to describe a person in a relationship with a partner perceived as more attractive.

“Look at his beautiful girlfriend—he is definitely punching.”

“When the actor revealed his new partner, fans on social media joked that he was punching, given her background as a world-class supermodel.”

British English · Informal · Slang

Usage

Usually used in the continuous form 'be punching'.

Teaching tip

This is very common in British social media and casual conversation; it is usually meant as a lighthearted joke rather than a serious insult.

Synonyms

overachieving

03making holes

B2 · Technical

n. the act of making holes in something, like paper or metal.

n. the process of perforating or creating holes in a material using a tool or machine.

“The machine is used for punching holes in leather belts.”

“The industrial punching of the steel sheets required a high-pressure hydraulic press to ensure clean edges for the assembly line.”

Technical

Synonyms

perforatingpiercing

Real-World Examples

“A Sydney woman who survived a shark attack has described the moment she came face-to-face with a 4m great white before repeatedly punching it.”
BBC News · 31 Aug 2026

This entry

Level
B2 · Upper Intermediate
Frequency
Frequent
Updated

Scan code

englishreference.com/q/punching

English Reference