trapped
v.v. feeling like you are stuck in a bad situation or a difficult emotion and cannot get out. You might feel this way when you have no choices left.
v. experiencing a sense of being confined or restricted within a specific psychological state or life circumstance. Often used to describe the subjective feeling of having no viable alternatives or escape routes.
He felt trapped in a job that he hated.
Many people feel trapped by their financial debts, which prevents them from making healthy changes in their lives.
The patient described a persistent sensation of being trapped within her own anxiety, unable to engage with the external world despite recognizing that her fears were irrational.
Typically functions as a predicative adjective following linking verbs like 'feel', 'become', or 'seem'.