lifting
v. A2 Elementary US //ˈɫɪftɪŋ// UK //lˈɪftɪŋ// lift·ing
v. moving something from a lower position to a higher one. You also use it when a rule or a ban is officially ended.
v. raising an object to a higher position or level; formally removing a restriction, ban, or legal requirement. Transitive — requires a direct object.
He is lifting the heavy box onto the shelf.
The government is finally lifting the travel restrictions after three months of lockdown.
By lifting the embargo, the administration hoped to foster a new era of diplomatic cooperation and economic growth between the two long-estranged nations.
Usage
The verb is transitive and requires a direct object. When used in a sports context, it often appears as the gerund 'lifting' to refer to weight training.