English Reference

Word

strain

US/ˈstɹeɪn/

UK/stɹˈeɪn/

Definitions

01to exert effort

B2 · Upper Intermediate

v. to try very hard to do something, often using all your strength or focus.

v. to exert oneself to the limit of one's faculties or physical strength.

“I had to strain my eyes to read the small print on the bottle.”

“The soprano had to strain to reach the high notes during the final act of the opera, visibly exhausting herself by the curtain call.”

Antonyms

02to filter

B1 · Intermediate Cooking

v. to separate solid pieces from a liquid by pouring it through a tool with small holes.

v. to separate liquid from solid matter by passing it through a porous medium or colander.

“Strain the pasta and then put it back into the pot with the sauce.”

“After simmering the stock for several hours, strain the liquid through a fine-mesh sieve to ensure a clear, professional finish.”

Synonyms

03to damage by pulling

B2 · Upper Intermediate Medicine

v. to injure a muscle or part of your body by stretching it too much.

v. to injure a muscle, tendon, or ligament by overexertion or excessive stretching.

“Be careful not to strain your back when you lift those heavy boxes.”

“The athlete strained his hamstring during the sprint, forcing him to withdraw from the remainder of the competition.”

Synonyms

04pressure or tension

B2 · Upper Intermediate Uncountable noun

n. a state of worry or pressure caused by having too much to do.

n. a force or influence that stretches, twists, or puts pressure on something, whether physical or psychological.

“The long hours at work are putting a real strain on her health.”

“The sudden influx of refugees put a massive strain on the local infrastructure, testing the limits of the city's resources.”

Antonyms

05biological variety

C1 · Advanced Countable noun Science Technical

n. a specific type of a virus, bacteria, or plant.

n. a particular genetic variant or subtype of a micro-organism or virus.

“Scientists are studying a new strain of the flu that spreads very quickly.”

“The laboratory identified a drug-resistant strain of bacteria that had evolved in response to the over-prescription of antibiotics.”

Synonyms

06mechanical deformation

C1 · Advanced Uncountable noun Science Technical

n. the change in the shape of an object when it is pulled or pushed.

n. the physical deformation of a material body under the action of applied forces.

“The bridge was designed to handle the strain of thousands of cars every day.”

“Engineers calculated the stress and strain on the steel cables to ensure the structure could withstand hurricane-force winds.”

07musical melody

C2 · Proficiency Countable noun Music Literary

n. the sound of a piece of music or a song.

n. a sequence of musical notes or a distinct section of a melody.

“The beautiful strains of a violin drifted through the open window.”

“As the sun set, the haunting strains of a distant flute echoed across the valley, creating a melancholy atmosphere.”

Synonyms

Collocations

Common phrases and expressions where native English speakers use the word “strain” in context.

Verb

01. ease the strain

“The government introduced new tax breaks to ease the financial strain on small businesses.”

verb + noun

02. place a strain on resources

“The sudden influx of refugees has placed a significant strain on local healthcare resources.”

verb + noun + prep + noun

03. withstand the strain

“Engineers are testing whether the bridge's support beams can withstand the strain of heavy traffic.”

verb + noun

Adjective

04. considerable strain

“Working two jobs while studying for a degree put considerable strain on her mental health.”

adj + noun

05. repetitive strain

“Office workers often suffer from repetitive strain injury due to poor ergonomic setups.”

adj + noun

Noun

06. signs of strain

“After weeks of overtime, the team began to show visible signs of strain.”

noun + of + noun

Preposition

07. under strain

“Their marriage has been under immense strain since they lost their family business.”

prep + noun

08. strain of the virus

Real-World Examples

“There are no approved vaccines or treatments  for the Bundibugyo strain.”
UN News 11 Aug 2026
“Currently, a separate vaccine covering different strains, the MenACWY vaccine, is offered routinely to 14-year-olds.”
BBC News 3 Aug 2026
“Cooling every home by machine would strain the grid and warm the streets, hampering the effort to slow the warming that drives the demand.”
BBC News 29 Jul 2026
“During heatwaves, the added strain on our hearts can cause our blood pressure to lower, which combined with the loss of fluids and salt from sweating, can lead to heat exhaustion.”
BBC News 8 Jul 2026

Word family

VERB

strain(C1)

ADJECTIVE

Idioms

Domains

BiologyEngineeringMusicPoetry

This entry

Exam level
CambridgeCambridgeCambridge English QualificationsThe exam suite from Cambridge University Press & Assessment, from A1 Movers up to C2 Proficiency. The benchmark names double as CEFR labels.C1 AdvancedIELTSIELTSInternational English Language Testing SystemThe 0–9 band test co-owned by the British Council, IDP, and Cambridge. Used for university entry, work, and migration.7.0–8.0TOEFL iBTTOEFL iBTTest of English as a Foreign Language, Internet-Based TestETS's academic English test, the standard route for US university admissions. Scored 0–120, with a 1–6 scale since 2026.1–6 scale: 5.0–5.595–113TOEICTOEICTest of English for International CommunicationETS's workplace English test, big in Japan and Korea. Listening & Reading scores 10–990 and tops out at C1.945–990
Frequency
Common
Level
C1 · AdvancedOxford
Updated

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