English Reference
Adjective

straining

adj.
B2 Upper Intermediate US /ˈstɹeɪnɪŋ/ UK /stɹˈeɪnɪŋ/ strain·ing

adj.showing that someone is trying very hard to do something, often with a lot of physical or mental effort. It describes a look or sound that is not relaxed because of this struggle.

adj.characterised by intense effort or exertion; appearing forced or unnatural due to the difficulty of the task. Often used to describe facial expressions, voices, or physical movements that lack ease.


SIMPLE

He spoke with a straining voice as he tried to lift the heavy box.

CONTEXTUAL

The athlete's straining muscles were visible as she pushed through the final meters of the race.

COMPLEX

The diplomat maintained a straining smile throughout the tense negotiations, clearly struggling to hide his growing frustration with the lack of progress.

Usage

Often used attributively before a noun to describe physical or emotional effort.

Since then, the virus has spread rapidly, straining government responses.

The New York Times· 25 Aug 2026

My much-atrophied Python muscles were already straining and would absolutely not be able to meet this challenge.

Ars Technica· 23 Jul 2026
This entry
Level B2 · Upper Intermediate
Frequency Frequent
Updated