English Reference

Word

self esteem

Uncountable noun

Definition

n. the way you feel about yourself and your own value. If you have high self-esteem, you believe in your abilities and feel good about who you are.

n. a subjective evaluation of one's own worth, encompassing beliefs about oneself as well as emotional states such as pride and shame.

Examples

“Playing sports helped the children build their self-esteem.”

“After failing the exam, he struggled with low self-esteem and doubted whether he belonged in the university program.”

“Psychological interventions aimed at improving self-esteem often focus on cognitive restructuring, helping patients challenge the internalized negative beliefs that undermine their sense of personal value.”

Examples

simple

“Playing sports helped the children build their self-esteem.”

contextual

“After failing the exam, he struggled with low self-esteem and doubted whether he belonged in the university program.”

complex

“Psychological interventions aimed at improving self-esteem often focus on cognitive restructuring, helping patients challenge the internalized negative beliefs that undermine their sense of personal value.”

Usage

Frequently collocates with adjectives like 'high' or 'low', and verbs like 'build', 'boost', or 'damage'.

Real-World Examples

“The programme covers a range of topics, including managing anxiety and boosting self-esteem.”
BBC News 11 Oct 2026
“Body-focused comments can lead to low self-esteem, depression, self-harm and may also contribute to eating disorders.”
The Conversation 17 Aug 2026
“Volunteering, for example, has been linked to improved mental health, self-esteem and self-efficacy, and reduced feelings of loneliness.”
BBC 28 Jul 2025
“If someone thought that the alcohol made them relaxed and sociable, they found that they felt less tense and had higher self-esteem.”
BBC 16 Dec 2021

Etymology

From self- + esteem.

Etymology adapted from Wiktionary, available under CC BY-SA 4.0.

Synonyms

confidenceself-worthself-respectself-assuranceself-regard

Antonyms

insecurityself-doubtunworthiness

Word family

NOUN

self-esteem(B2)

Related words

This entry

Exam level
CambridgeCambridgeCambridge English QualificationsThe exam suite from Cambridge University Press & Assessment, from A1 Movers up to C2 Proficiency. The benchmark names double as CEFR labels.B2 FirstIELTSIELTSInternational English Language Testing SystemThe 0–9 band test co-owned by the British Council, IDP, and Cambridge. Used for university entry, work, and migration.5.5–6.5TOEFL iBTTOEFL iBTTest of English as a Foreign Language, Internet-Based TestETS's academic English test, the standard route for US university admissions. Scored 0–120, with a 1–6 scale since 2026.1–6 scale: 4.0–4.572–94TOEICTOEICTest of English for International CommunicationETS's workplace English test, big in Japan and Korea. Listening & Reading scores 10–990 and tops out at C1.785–944
Frequency
Frequent
Level
B2 · Upper Intermediate
Updated

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English Reference