yoga
n. uncountablen. a system of physical exercises and breathing techniques that helps you stay healthy and calm. It is often used to improve flexibility and reduce stress.
n. a Hindu spiritual and ascetic discipline, widely practiced for health and relaxation, involving breath control, simple meditation, and the adoption of specific bodily postures.
I practice yoga every morning to stretch my muscles.
The local community center offers a beginner yoga class every Tuesday evening for people looking to improve their balance.
While many Western practitioners view yoga primarily as a physical fitness regimen, its traditional roots emphasize the integration of mind, body, and spirit through disciplined movement and meditation.
When referring to the system or practice, it is uncountable; it is rarely used in the plural unless referring to specific types or schools of the practice.