English Reference

Word

stretch

Phoneticsstretch

US/ˈstɹɛtʃ/

UK/stɹˈɛtʃ/

Definitions

01to lengthen or pull tight

B1 · Intermediate

v. to pull something so that it becomes longer or wider.

v. to extend or draw out to a greater length or width by force; also to pull a material until it is taut.

“Be careful not to stretch the sweater when you wash it by hand.”

“The canvas must be stretched tightly across the wooden frame before any primer is applied to the surface.”

Synonyms

Antonyms

02body movement

A2 · Elementary Sports

v. to straighten your arms or legs to make your muscles feel better.

v. to extend one's limbs or body to full length, typically to improve muscle elasticity or relieve tension.

“I always stretch my legs for ten minutes after I go for a run.”

“Yoga practitioners often stretch their hamstrings using straps to ensure they maintain proper alignment during the pose.”

Synonyms

limber upwarm up

03to cover an area

B1 · Intermediate

v. to spread over a large area or distance.

v. to extend over a distance or area, or to reach from one point to another.

“The green fields stretch all the way to the mountains in the distance.”

“The coastline stretches for hundreds of miles, featuring a diverse array of cliffs, sandy beaches, and hidden coves.”

Synonyms

04to challenge or use fully

B2 · Upper Intermediate

v. to make someone use all of their skill or to make a small amount of something last longer.

v. to tax or demand the full use of resources or abilities; also to make a limited resource suffice for a longer period.

“This new project will really stretch your creative skills.”

“The charity had to stretch its remaining funds to cover the unexpected increase in emergency applications during the winter months.”

Synonyms

05an area or distance

B2 · Upper Intermediate Countable noun

n. a continuous area of land or water.

n. a continuous expanse or distance of something, such as a road, river, or coastline.

“This stretch of the motorway is very dangerous when it rains.”

“The rowers struggled against the current on the final stretch of the river before reaching the finish line.”

06a period of time

B2 · Upper Intermediate Countable noun

n. a continuous period of time.

n. a continuous or unbroken period of time spent in a particular activity or state.

“She worked for a long stretch without taking any holidays.”

“After a long stretch of unemployment, he was relieved to finally receive a formal job offer from the engineering firm.”

Synonyms

07unlikely or exaggerated

C1 · Advanced Countable noun Informal

n. something that is difficult to believe or seems like an exaggeration.

n. an interpretation or statement that goes beyond what is strictly logical or supported by facts.

“Calling him a genius is a bit of a stretch, but he is very clever.”

“To suggest that the minor policy change caused the entire economic recovery is a significant stretch of the imagination.”

Synonyms

exaggerationoverstatement

08prison sentence

C2 · Proficiency Countable noun Law Slang

n. a period of time spent in prison.

n. a term of imprisonment.

“He served a five-year stretch for his part in the robbery.”

“The convict was determined to stay out of trouble after completing a ten-year stretch in a high-security facility.”

Synonyms

Collocations

Common phrases and expressions where native English speakers use the word “stretch” in context.

Verb

01. cover a stretch of road

“The new highway will cover a long stretch of road through the desert.”

verb + noun + of + noun

02. do a stretch

“It is important to do a quick stretch before you start running to prevent injury.”

verb + noun

Adjective

03. long stretch of time

“She spent a long stretch of time working abroad before returning to her hometown.”

adj + noun + of + noun

04. straight stretch

“The driver accelerated once he reached a straight stretch of the motorway.”

adj + noun

05. vast stretch of water

“The explorers were amazed by the vast stretch of water that lay before them.”

adj + noun + of + noun

Preposition

06. at a stretch

“He can work for eight hours at a stretch without needing a break.”

prep + noun

07. in one stretch

“They decided to drive the entire distance in one stretch to save time.”

prep + adj + noun

Usage

Often used with 'of' to describe a specific distance or duration ('a stretch of highway', 'a stretch of time').

Real-World Examples

“South Africa goalkeeper Kaylin Swart stretched out her left boot to deny Michelle Alozie an equaliser at the end.”
Al Jazeera 14 Aug 2026
“A sad day indeed.” Lake Kariba is the world’s largest human-made lake by volume, stretching about 150 miles along Zimbabwe’s northern border with Zambia.”
The Guardian 12 Aug 2026

Word family

ADJECTIVE

Idioms

Domains

NauticalPhysicsSports

This entry

Exam level
CambridgeCambridgeCambridge English QualificationsThe exam suite from Cambridge University Press & Assessment, from A1 Movers up to C2 Proficiency. The benchmark names double as CEFR labels.B2 FirstIELTSIELTSInternational English Language Testing SystemThe 0–9 band test co-owned by the British Council, IDP, and Cambridge. Used for university entry, work, and migration.5.5–6.5TOEFL iBTTOEFL iBTTest of English as a Foreign Language, Internet-Based TestETS's academic English test, the standard route for US university admissions. Scored 0–120, with a 1–6 scale since 2026.1–6 scale: 4.0–4.572–94TOEICTOEICTest of English for International CommunicationETS's workplace English test, big in Japan and Korea. Listening & Reading scores 10–990 and tops out at C1.785–944
Frequency
Common
Level
B2 · Upper IntermediateOxford
Updated

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